diff --git a/docs/configuring-playbook-bridge-hookshot.md b/docs/configuring-playbook-bridge-hookshot.md
index 0df0036b..5639f159 100644
--- a/docs/configuring-playbook-bridge-hookshot.md
+++ b/docs/configuring-playbook-bridge-hookshot.md
@@ -16,10 +16,29 @@ Refer to the [official instructions](https://matrix-org.github.io/matrix-hooksho
 2. Take special note of the `matrix_hookshot_*_enabled` variables. Services that need no further configuration are enabled by default (GitLab, Generic), while you must first add the required configuration and enable the others (GitHub, Jira, Figma).
 3. If you're setting up the GitHub bridge, you'll need to generate and download a private key file after you created your GitHub app. Copy the contents of that file to the variable `matrix_hookshot_github_private_key` so the playbook can install it for you, or use one of the [other methods](#manage-github-private-key-with-matrix-aux-role) explained below. 
 4. If you've already installed Matrix services using the playbook before, you'll need to re-run it (`--tags=setup-all,start`). If not, proceed with [configuring other playbook services](configuring-playbook.md) and then with [Installing](installing.md). Get back to this guide once ready. Hookshot can be set up individually using the tag `setup-hookshot`.
-5. Refer to [Hookshot's official instructions](https://matrix-org.github.io/matrix-hookshot/usage.html) to start using the bridge. Note that the different listeners are bound to certain paths (see `matrix_hookshot_matrix_nginx_proxy_configuration` in [init.yml](/roles/matrix-bridge-hookshot/tasks/init.yml)): by default webhooks root is `/hookshot/webhooks/`.
+5. Refer to [Hookshot's official instructions](https://matrix-org.github.io/matrix-hookshot/usage.html) to start using the bridge. **Important:** Note that the different listeners are bound to certain paths which might differe from those assumed by the hookshot documentation, see [URLs for bridges setup](urls-for-bridges-setup) below.
 
 Other configuration options are available via the `matrix_hookshot_configuration_extension_yaml` and `matrix_hookshot_registration_extension_yaml` variables, see the comments in [main.yml](/roles/matrix-bridge-hookshot/defaults/main.yml) for how to use them.
 
+### URLs for bridges setup
+
+All of the following endpoints are reachable on your `matrix.` subdomain (if the feature is enabled).
+
+| Listener | default path | variable | used as |
+|---|---|---|---|
+| webhooks | `/hookshot/webhooks/` | `matrix_hookshot_webhook_endpoint` | GitHub "Webhook URL" |
+| github oauth | `/hookshot/webhooks/oauth` | `matrix_hookshot_github_oauth_endpoint` | GitHub "Callback URL" |
+| jira oauth | `/hookshot/webhooks/jira/oauth` | `matrix_hookshot_jira_oauth_endpoint` | JIRA OAuth |
+| figma endpoint | `/hookshot/webhooks/figma/webhook` | `matrix_hookshot_figma_endpoint` | Figma |
+| provisioning | `/hookshot/v1/` | `matrix_hookshot_provisioning_endpoint` | Dimension [provisioning](#provisioning-api) |
+| appservice | `/hookshot/_matrix/app/` | `matrix_hookshot_appservice_endpoint` | Matrix server |
+| metrics | `/hookshot/metrics/` | `matrix_hookshot_metrics_endpoint` | Prometheus |
+| widgets |  |  | not supported |
+
+See also `matrix_hookshot_matrix_nginx_proxy_configuration` in [init.yml](/roles/matrix-bridge-hookshot/tasks/init.yml).
+
+The different listeners are also reachable *internally* in the docker-network via the container's name (configured by `matrix_hookshot_container_url`) and on different ports (e.g. `matrix_hookshot_appservice_port`). Read [main.yml](/roles/matrix-bridge-hookshot/defaults/main.yml) in detail for more info.
+
 ### Manage GitHub Private Key with matrix-aux role
 
 The GitHub bridge requires you to install a private key file. This can be done in multiple ways:
diff --git a/docs/configuring-playbook-dimension.md b/docs/configuring-playbook-dimension.md
index e4b04740..73a7fc0e 100644
--- a/docs/configuring-playbook-dimension.md
+++ b/docs/configuring-playbook-dimension.md
@@ -31,7 +31,7 @@ matrix_dimension_admins:
   - "@user2:{{ matrix_domain }}"
 ```
 
-Admin interface is accessible at `https://dimension.<your-domain>/riot-app/admin` after logging in to element and opening it in any room via "Edit widgets, bridges & bots" and then clicking the "settings"-icon in the upper right corner.
+The admin interface is accessible within Element by accessing it in any room and clicking the cog wheel/settings icon in the top right. Currently, Dimension can be opened in Element by the "Add widgets, bridges, & bots" link in the room information.
 
 ## Access token
 
diff --git a/docs/configuring-playbook-prometheus-grafana.md b/docs/configuring-playbook-prometheus-grafana.md
index 892bffb2..f178def2 100644
--- a/docs/configuring-playbook-prometheus-grafana.md
+++ b/docs/configuring-playbook-prometheus-grafana.md
@@ -25,6 +25,8 @@ matrix_grafana_default_admin_password: "some_strong_password_chosen_by_you"
 
 By default, a [Grafana](https://grafana.com/) web user-interface will be available at `https://stats.<your-domain>`.
 
+The retention policy of Prometheus metrics is [15 days by default](https://prometheus.io/docs/prometheus/latest/storage/#operational-aspects). Older data gets deleted automatically.
+
 
 ## What does it do?
 
diff --git a/roles/matrix-bot-mjolnir/defaults/main.yml b/roles/matrix-bot-mjolnir/defaults/main.yml
index cfb0d06d..0093576c 100644
--- a/roles/matrix-bot-mjolnir/defaults/main.yml
+++ b/roles/matrix-bot-mjolnir/defaults/main.yml
@@ -4,7 +4,7 @@
 
 matrix_bot_mjolnir_enabled: true
 
-matrix_bot_mjolnir_version: "v1.3.2"
+matrix_bot_mjolnir_version: "v1.4.1"
 
 matrix_bot_mjolnir_container_image_self_build: false
 matrix_bot_mjolnir_container_image_self_build_repo: "https://github.com/matrix-org/mjolnir.git"
diff --git a/roles/matrix-bridge-appservice-irc/defaults/main.yml b/roles/matrix-bridge-appservice-irc/defaults/main.yml
index fa861308..5dfe3623 100644
--- a/roles/matrix-bridge-appservice-irc/defaults/main.yml
+++ b/roles/matrix-bridge-appservice-irc/defaults/main.yml
@@ -8,7 +8,7 @@ matrix_appservice_irc_container_image_self_build: false
 matrix_appservice_irc_docker_repo: "https://github.com/matrix-org/matrix-appservice-irc.git"
 matrix_appservice_irc_docker_src_files_path: "{{ matrix_base_data_path }}/appservice-irc/docker-src"
 
-matrix_appservice_irc_version: release-0.32.1
+matrix_appservice_irc_version: release-0.33.0
 matrix_appservice_irc_docker_image: "{{ matrix_container_global_registry_prefix }}matrixdotorg/matrix-appservice-irc:{{ matrix_appservice_irc_version }}"
 matrix_appservice_irc_docker_image_force_pull: "{{ matrix_appservice_irc_docker_image.endswith(':latest') }}"
 
diff --git a/roles/matrix-bridge-hookshot/defaults/main.yml b/roles/matrix-bridge-hookshot/defaults/main.yml
index e6be626e..01dd43b0 100644
--- a/roles/matrix-bridge-hookshot/defaults/main.yml
+++ b/roles/matrix-bridge-hookshot/defaults/main.yml
@@ -5,7 +5,7 @@
 
 matrix_hookshot_enabled: true
 
-matrix_hookshot_version: 1.2.0
+matrix_hookshot_version: 1.3.0
 matrix_hookshot_docker_image: "{{ matrix_container_global_registry_prefix }}halfshot/matrix-hookshot:{{ matrix_hookshot_version }}"
 matrix_hookshot_docker_image_force_pull: "{{ matrix_hookshot_docker_image.endswith(':latest') }}"
 
diff --git a/roles/matrix-bridge-mautrix-facebook/templates/config.yaml.j2 b/roles/matrix-bridge-mautrix-facebook/templates/config.yaml.j2
index 1f71286e..49c49be8 100644
--- a/roles/matrix-bridge-mautrix-facebook/templates/config.yaml.j2
+++ b/roles/matrix-bridge-mautrix-facebook/templates/config.yaml.j2
@@ -106,7 +106,9 @@ bridge:
     # If using this for other servers than the bridge's server,
     # you must also set the URL in the double_puppet_server_map.
     login_shared_secret_map: {{ matrix_mautrix_facebook_bridge_login_shared_secret_map|to_json }}
-    presence: {{ matrix_mautrix_facebook_bridge_presence|to_json }}
+    # Should presence from Facebook be bridged? This doesn't use the same API as the Android app,
+    # so it might be more suspicious to Facebook.
+    presence_from_facebook: {{ matrix_mautrix_facebook_bridge_presence|to_json }}
     # Whether or not to update avatars when syncing all contacts at startup.
     update_avatar_initial_sync: true
     # End-to-bridge encryption support options. These require matrix-nio to be installed with pip
diff --git a/roles/matrix-bridge-mautrix-googlechat/defaults/main.yml b/roles/matrix-bridge-mautrix-googlechat/defaults/main.yml
index 168d08f7..e334e8d6 100644
--- a/roles/matrix-bridge-mautrix-googlechat/defaults/main.yml
+++ b/roles/matrix-bridge-mautrix-googlechat/defaults/main.yml
@@ -7,7 +7,7 @@ matrix_mautrix_googlechat_enabled: true
 matrix_mautrix_googlechat_container_image_self_build: false
 matrix_mautrix_googlechat_container_image_self_build_repo: "https://github.com/mautrix/googlechat.git"
 
-matrix_mautrix_googlechat_version: latest
+matrix_mautrix_googlechat_version: v0.3.1
 # See: https://mau.dev/mautrix/googlechat/container_registry
 matrix_mautrix_googlechat_docker_image: "{{ matrix_mautrix_googlechat_docker_image_name_prefix }}mautrix/googlechat:{{ matrix_mautrix_googlechat_version }}"
 matrix_mautrix_googlechat_docker_image_name_prefix: "{{ 'localhost/' if matrix_mautrix_googlechat_container_image_self_build else 'dock.mau.dev/' }}"
diff --git a/roles/matrix-bridge-mautrix-whatsapp/defaults/main.yml b/roles/matrix-bridge-mautrix-whatsapp/defaults/main.yml
index 68634746..6aae2015 100644
--- a/roles/matrix-bridge-mautrix-whatsapp/defaults/main.yml
+++ b/roles/matrix-bridge-mautrix-whatsapp/defaults/main.yml
@@ -8,7 +8,7 @@ matrix_mautrix_whatsapp_container_image_self_build: false
 matrix_mautrix_whatsapp_container_image_self_build_repo: "https://mau.dev/mautrix/whatsapp.git"
 matrix_mautrix_whatsapp_container_image_self_build_branch: "{{ 'master' if matrix_mautrix_whatsapp_version == 'latest' else matrix_mautrix_whatsapp_version }}"
 
-matrix_mautrix_whatsapp_version: v0.2.4
+matrix_mautrix_whatsapp_version: v0.3.0
 # See: https://mau.dev/mautrix/whatsapp/container_registry
 matrix_mautrix_whatsapp_docker_image: "{{ matrix_mautrix_whatsapp_docker_image_name_prefix }}mautrix/whatsapp:{{ matrix_mautrix_whatsapp_version }}"
 matrix_mautrix_whatsapp_docker_image_name_prefix: "{{ 'localhost/' if matrix_mautrix_whatsapp_container_image_self_build else 'dock.mau.dev/' }}"
diff --git a/roles/matrix-client-element/defaults/main.yml b/roles/matrix-client-element/defaults/main.yml
index edaa189c..c395efb7 100644
--- a/roles/matrix-client-element/defaults/main.yml
+++ b/roles/matrix-client-element/defaults/main.yml
@@ -9,7 +9,7 @@ matrix_client_element_container_image_self_build_repo: "https://github.com/vecto
 # - https://github.com/vector-im/element-web/issues/19544
 matrix_client_element_container_image_self_build_low_memory_system_patch_enabled: "{{ ansible_memtotal_mb < 4096 }}"
 
-matrix_client_element_version: v1.10.7
+matrix_client_element_version: v1.10.8
 matrix_client_element_docker_image: "{{ matrix_client_element_docker_image_name_prefix }}vectorim/element-web:{{ matrix_client_element_version }}"
 matrix_client_element_docker_image_name_prefix: "{{ 'localhost/' if matrix_client_element_container_image_self_build else matrix_container_global_registry_prefix }}"
 matrix_client_element_docker_image_force_pull: "{{ matrix_client_element_docker_image.endswith(':latest') }}"
diff --git a/roles/matrix-nginx-proxy/templates/prometheus/external_prometheus.yml.example.j2 b/roles/matrix-nginx-proxy/templates/prometheus/external_prometheus.yml.example.j2
index 01a39ffa..cbb2e6f3 100644
--- a/roles/matrix-nginx-proxy/templates/prometheus/external_prometheus.yml.example.j2
+++ b/roles/matrix-nginx-proxy/templates/prometheus/external_prometheus.yml.example.j2
@@ -22,7 +22,7 @@ scrape_configs:
       - targets: ['{{ matrix_server_fqn_matrix }}:{{ matrix_nginx_proxy_container_https_host_bind_port if matrix_nginx_proxy_https_enabled else matrix_nginx_proxy_container_http_host_bind_port }}']
         labels:
           job: "master"
-          index: 1
+          index: "0"
 {% for worker in matrix_nginx_proxy_proxy_synapse_workers_enabled_list %}
   - job_name: 'synapse-{{ worker.type }}-{{ worker.instanceId }}'
     metrics_path: /_synapse-worker-{{ worker.type }}-{{ worker.instanceId }}/metrics
@@ -36,5 +36,5 @@ scrape_configs:
       - targets: ['{{ matrix_server_fqn_matrix }}:{{ matrix_nginx_proxy_container_https_host_bind_port if matrix_nginx_proxy_https_enabled else matrix_nginx_proxy_container_http_host_bind_port }}']
         labels:
           job: "{{ worker.type }}"
-          index: {{ worker.instanceId }}
+          index: "{{ worker.instanceId }}"
 {% endfor %}
diff --git a/roles/matrix-synapse/defaults/main.yml b/roles/matrix-synapse/defaults/main.yml
index c7be1b43..4cba18fa 100644
--- a/roles/matrix-synapse/defaults/main.yml
+++ b/roles/matrix-synapse/defaults/main.yml
@@ -9,7 +9,7 @@ matrix_synapse_container_image_self_build_repo: "https://github.com/matrix-org/s
 
 matrix_synapse_docker_image: "{{ matrix_synapse_docker_image_name_prefix }}matrixdotorg/synapse:{{ matrix_synapse_docker_image_tag }}"
 matrix_synapse_docker_image_name_prefix: "{{ 'localhost/' if matrix_synapse_container_image_self_build else matrix_container_global_registry_prefix }}"
-matrix_synapse_version: v1.54.0
+matrix_synapse_version: v1.55.2
 matrix_synapse_docker_image_tag: "{{ matrix_synapse_version }}"
 matrix_synapse_docker_image_force_pull: "{{ matrix_synapse_docker_image.endswith(':latest') }}"
 
@@ -525,7 +525,7 @@ matrix_synapse_ext_spam_checker_synapse_simple_antispam_config_blocked_homeserve
 # See: https://github.com/matrix-org/mjolnir#synapse-module
 matrix_synapse_ext_spam_checker_mjolnir_antispam_enabled: false
 matrix_synapse_ext_spam_checker_mjolnir_antispam_git_repository_url: "https://github.com/matrix-org/mjolnir"
-matrix_synapse_ext_spam_checker_mjolnir_antispam_git_version: "70f353fbbad0af469b1001080dea194d512b2815"
+matrix_synapse_ext_spam_checker_mjolnir_antispam_git_version: "4008e3f65d3745b9307dd31f1c5aa80c13a61a58"
 matrix_synapse_ext_spam_checker_mjolnir_antispam_config_block_invites: true
 # Flag messages sent by servers/users in the ban lists as spam. Currently
 # this means that spammy messages will appear as empty to users. Default
@@ -620,10 +620,11 @@ matrix_synapse_redaction_retention_period: 7d
 matrix_synapse_user_ips_max_age: 28d
 
 
-matrix_synapse_rust_synapse_compress_state_docker_image: "devture/rust-synapse-compress-state:v0.1.0"
+matrix_synapse_rust_synapse_compress_state_docker_image: "registry.gitlab.com/mb-saces/rust-synapse-compress-state:latest"
 matrix_synapse_rust_synapse_compress_state_docker_image_force_pull: "{{ matrix_synapse_rust_synapse_compress_state_docker_image.endswith(':latest') }}"
 
 matrix_synapse_rust_synapse_compress_state_base_path: "{{ matrix_base_data_path }}/rust-synapse-compress-state"
+matrix_synapse_rust_synapse_compress_state_synapse_compress_state_in_container_path: "/usr/local/bin/synapse_compress_state"
 
 
 # Default Synapse configuration template which covers the generic use case.
diff --git a/roles/matrix-synapse/tasks/rust-synapse-compress-state/compress_room.yml b/roles/matrix-synapse/tasks/rust-synapse-compress-state/compress_room.yml
index 36ef0a3a..e1386c75 100644
--- a/roles/matrix-synapse/tasks/rust-synapse-compress-state/compress_room.yml
+++ b/roles/matrix-synapse/tasks/rust-synapse-compress-state/compress_room.yml
@@ -12,7 +12,7 @@
       --network={{ matrix_docker_network }}
       --mount type=bind,src={{ matrix_synapse_rust_synapse_compress_state_base_path }},dst=/work
       {{ matrix_synapse_rust_synapse_compress_state_docker_image }}
-      /synapse-compress-state -t -o /work/state-compressor.sql
+      {{ matrix_synapse_rust_synapse_compress_state_synapse_compress_state_in_container_path }} -t -o /work/state-compressor.sql
       -p "host={{ matrix_synapse_database_host }} user={{ matrix_synapse_database_user }} password={{ matrix_synapse_database_password }} dbname={{ matrix_synapse_database_database }}"
       -r '{{ room_details.room_id }}'
 
diff --git a/roles/matrix-synapse/templates/synapse/homeserver.yaml.j2 b/roles/matrix-synapse/templates/synapse/homeserver.yaml.j2
index 29986c2e..63e3b7ad 100644
--- a/roles/matrix-synapse/templates/synapse/homeserver.yaml.j2
+++ b/roles/matrix-synapse/templates/synapse/homeserver.yaml.j2
@@ -1977,8 +1977,14 @@ saml2_config:
 #
 #             localpart_template: Jinja2 template for the localpart of the MXID.
 #                 If this is not set, the user will be prompted to choose their
-#                 own username (see 'sso_auth_account_details.html' in the 'sso'
-#                 section of this file).
+#                 own username (see the documentation for the
+#                 'sso_auth_account_details.html' template). This template can
+#                 use the 'localpart_from_email' filter.
+#
+#             confirm_localpart: Whether to prompt the user to validate (or
+#                 change) the generated localpart (see the documentation for the
+#                 'sso_auth_account_details.html' template), instead of
+#                 registering the account right away.
 #
 #             display_name_template: Jinja2 template for the display name to set
 #                 on first login. If unset, no displayname will be set.
@@ -3013,4 +3019,36 @@ redis:
   password: {{ matrix_synapse_redis_password }}
 
 
+## Background Updates ##
+
+# Background updates are database updates that are run in the background in batches.
+# The duration, minimum batch size, default batch size, whether to sleep between batches and if so, how long to
+# sleep can all be configured. This is helpful to speed up or slow down the updates.
+#
+background_updates:
+    # How long in milliseconds to run a batch of background updates for. Defaults to 100. Uncomment and set
+    # a time to change the default.
+    #
+    #background_update_duration_ms: 500
+
+    # Whether to sleep between updates. Defaults to True. Uncomment to change the default.
+    #
+    #sleep_enabled: false
+
+    # If sleeping between updates, how long in milliseconds to sleep for. Defaults to 1000. Uncomment
+    # and set a duration to change the default.
+    #
+    #sleep_duration_ms: 300
+
+    # Minimum size a batch of background updates can be. Must be greater than 0. Defaults to 1. Uncomment and
+    # set a size to change the default.
+    #
+    #min_batch_size: 10
+
+    # The batch size to use for the first iteration of a new background update. The default is 100.
+    # Uncomment and set a size to change the default.
+    #
+    #default_batch_size: 50
+
+
 # vim:ft=yaml