diff --git a/UPGRADING.md b/UPGRADING.md
index e8e981e..482d109 100644
--- a/UPGRADING.md
+++ b/UPGRADING.md
@@ -10,11 +10,12 @@ Upgrade to `0.7.x` first. See below for details. Then follow these steps:
 
 > **Warning** The update includes a reprocessing of tracks after import. Depending on the number of tracks this can take a few hours. The portal is reachable during that time but events disappear and incrementally reappear during reimport.
 
-> **Info** With this version the Import process for OpenStreetMap data has changed: the [new process](docs/osm-import.md) is easier on resources and finally permits to import a full country on a low-end VM.
+> **Info** With this version the import process for OpenStreetMap data has changed: the [new process](docs/osm-import.md) is easier on resources and finally permits to import a full country on a low-end VM.
 
 - Do your [usual backup](docs/production-deployment.md)
-- Rebuild images
-- Stop your portal and worker services
+- get the release in your source folder (``git pull; git checkout 0.8.0`` and update submodules ``git submodule update --recursive``)
+- Rebuild images ``docker-compose build``
+- Stop your portal and worker services ``docker-compose stop worker portal``
 - run upgrade
   ```bash
   docker-compose run --rm portal tools/upgrade.py
@@ -24,7 +25,7 @@ Upgrade to `0.7.x` first. See below for details. Then follow these steps:
   - Upgrade of SQL tile schema to new schema.
   - Import the nuts-regions from the web into the database.
   - Trigger a re-import of all tracks.
-- Start your portal and worker services.
+- Start your portal and worker services. ``docker-compose up -d worker portal``
 
 
 ## 0.7.0